{"id":1390038,"date":"2025-08-14T09:36:49","date_gmt":"2025-08-14T13:36:49","guid":{"rendered":"https:\/\/fcsn.org\/masfecresource\/signs-of-stress-in-elementary-school-students\/"},"modified":"2025-08-18T16:46:26","modified_gmt":"2025-08-18T20:46:26","slug":"signs-of-stress-in-elementary-school-students","status":"publish","type":"masfecresource","link":"https:\/\/fcsn.org\/es\/masfecresource\/signs-of-stress-in-elementary-school-students\/","title":{"rendered":"Se\u00f1ales de estr\u00e9s en alumnos de escuela primaria"},"content":{"rendered":"

Muchos atribuimos la crisis actual de salud mental juvenil a la pandemia. Sin embargo, es probable que haya comenzado mucho antes de la COVID-19. Los estudios demuestran<\/a> que, en la d\u00e9cada anterior a la pandemia, los j\u00f3venes ya mostraban niveles crecientes de depresi\u00f3n, tristeza y desesperanza.<\/p>\n

A veces, es dif\u00edcil notar los signos de depresi\u00f3n, ansiedad y otros problemas de salud mental en los ni\u00f1os peque\u00f1os. Las personas j\u00f3venes no suelen tener el lenguaje ni la madurez para expresar sus emociones como los adultos. Estos son algunos signos<\/a> de que ni\u00f1os de 7 a 12 a\u00f1os podr\u00edan estar sintiendo angustia emocional:<\/p>\n

    \n
  1. Juego repetitivo.<\/strong> A esta edad, los ni\u00f1os suelen procesar las experiencias a trav\u00e9s del juego. Si observa que su ni\u00f1o o ni\u00f1a repite la misma situaci\u00f3n angustiosa una y otra vez, eso podr\u00eda ser una se\u00f1al de que necesita ayuda para comprender lo sucedido. En estos casos, la terapia del juego con un terapeuta licenciado y experimentado puede ser un buen paso siguiente.<\/li>\n
  2. Falta de concentraci\u00f3n.<\/strong> Cuando un ni\u00f1o est\u00e1 metabolizando mentalmente algo dif\u00edcil, tal vez no tenga espacio mental para realizar las tareas diarias en la escuela o en el hogar. Tenga en cuenta que la distractibilidad tambi\u00e9n puede ser un signo de neurodiversidad y no siempre la consecuencia de un trauma o una experiencia angustiante.<\/li>\n
  3. Falta de memoria<\/strong>. La depresi\u00f3n puede dificultar la concentraci\u00f3n, y esto hace que a los ni\u00f1os les cueste recordar las cosas. Si parece que un ni\u00f1o est\u00e1 m\u00e1s olvidadizo de lo normal, quiz\u00e1s sea momento de buscar ayuda profesional.<\/li>\n
  4. Problemas digestivos.<\/strong> Los cambios en el apetito, un aumento en los dolores de est\u00f3mago o problemas intestinales reiterados podr\u00edan ser un signo de estr\u00e9s. Esto es especialmente cierto si empiezan despu\u00e9s de un incidente traum\u00e1tico o angustioso.<\/li>\n
  5. Cambios en el sue\u00f1o. <\/strong>Los ni\u00f1os con problemas de salud mental pueden tener dificultad para dormirse o pueden estar somnolientos todo el tiempo. Cualquier cambio importante en un ciclo de sue\u00f1o podr\u00eda tener m\u00e1s relaci\u00f3n con la salud mental que con la salud f\u00edsica.<\/li>\n
  6. Irritabilidad o agresividad.<\/strong> Si un ni\u00f1o se vuelve de repente m\u00e1s irritable, temperamental o violento que de costumbre, tal vez est\u00e1 reaccionando a la angustia mental.<\/li>\n
  7. A veces, los factores estresantes pueden hacer que los ni\u00f1os se retraigan. Si nota que su ni\u00f1o o ni\u00f1a est\u00e1 m\u00e1s callado o menos comunicativo que de costumbre, la causa podr\u00eda ser un problema de salud mental.<\/li>\n
  8. Los factores estresantes a veces hacen que los ni\u00f1os se sientan menos seguros. Pueden expresar eso peg\u00e1ndose a la madre o al padre, resisti\u00e9ndose a probar cosas nuevas o teniendo miedo de situaciones que antes no los inquietaban.<\/li>\n
  9. Cambio en el nivel de actividad. <\/strong>La hiperactividad puede, en algunos casos, ser un signo de problemas de salud mental. Lo mismo ocurre con cuando la actividad disminuye de forma repentina y considerable.<\/li>\n<\/ol>\n

    Es importante observar que muchos de estos s\u00edntomas podr\u00edan ser signos de neurodiversidad o de problemas de salud f\u00edsica. Si cree que su hijo o hija muestra uno o m\u00e1s de estos comportamientos, es fundamental que obtenga la opini\u00f3n profesional de un pediatra, psic\u00f3logo u otro especialista. La lista por s\u00ed sola no es suficiente para un autodiagn\u00f3stico.<\/p>\n","protected":false},"featured_media":0,"template":"","fe-resources-category":[],"class_list":["post-1390038","masfecresource","type-masfecresource","status-publish","hentry","layout_category-english"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es","pt","ar","zh","vi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"\nSe\u00f1ales de estr\u00e9s en alumnos de escuela primaria - Federation for Children with Special Needs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fcsn.org\/masfecresource\/signs-of-stress-in-elementary-school-students\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se\u00f1ales de estr\u00e9s en alumnos de escuela primaria - 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